When I fished my first month of Insanity workout and was about to start the one week recovery training, I had some hip pain from the earlier workout and then my period came, so I took about ten days off before I started my second month of Insanity. I did some circuit training after my rest just to prepare my body for the more intense Insanity workout coming after.
I usually follow fitness videos when I work out at home, but I’d love to watch entertaining shows when I work out if possible. So I drew the circuit training and pasted it on the wall. It was more fun to work out and watch shows at the same time =)
I hope you will find this helpful as well.