“Pump it Up Workout” is a series of aerobic exercises that aims to provide a fast, effective and enjoyable way of getting fit and burning fat. I really like this workout series because they always include the warm-up and stretch sections, and they are mostly very fun. You can find all kinds of reviews on each specific episode. I am sharing a quick comparison between different episodes.
I don’t think there is one episode that works best in term of fat losing. As long as you keep moving, I think all kinds of cardio workout can help you shred unwanted fat eventually. Although I think control your diet is even more important. I need to do a better job in portion control. I can’t stop eating once I start to snake on something, too bad. That’s why I don’t really see too much result even if I am working out hard…
My personal favorites are 04, 09 and 11.
For those of you who just start the workout, I would suggest 04, 05 and 11.
For those of you who want something of higher energy, I would suggest 04, 05 and 09.
For those of you who love dancing, I would suggest 08, 11, 12.
I wasn’t able to find all the videos on Youtube and the videos are always cut into several parts. I found all the videos on a Chinese video website and would like to share with you. The qualities are not always good, but at least they are free and not in millions of sections =)
Enjoy the workout! Pump it Up!